To feel and not fear the feeling.
To remove any shame we associate with the feeling.
To let it be pure,
To let it be,
And then let it go.
Your emotions are not yours alone
(even when it feels so)
Transmutation is the gift.
Let go of your strangle-hold on sadness and disappointment
Let go so they may serve their purpose
Let go to set yourself free.
Your emotions are not your identity
Your feelings are not who you are.
You will never learn from them if you become them.
Let it, let go, let in